Weljii

  Most of the people in the global scenario are taking great care and attention towards health & wellbeing of people and are devising essential and fruitful plans of accomplishing it. Health & wellness industry has grown in many folds and is one of the most renowned and accomplished industries today. But before jumping the guns here, I think it’s of great importance to know about the various dimensions of a person’s health & wellbeing and how health & wellness coaches can help clients achieve them. There are five major aspects of personal health . Physical:  Physical wellness involves making choices that fulfil our bodies in the best way possible and aligns well with our physical requirements and health needs. This balances all aspects of our physical self, which includes sleep, movement, nutrition, hygiene, management of illness & injuries, etc. If all these aspects are coordinated well with our body’s wants and needs, we can improve our thinking, bodies ...

Most of the time, people feel the need for a professional coach or a teacher to guide them in balancing their mind, body and soul, and help them identify their strengths, weaknesses, goals and achievements. These aspects, when in sync, help people in improving their life, financially, emotionally, socially, mentally or physically. As per our common take, both therapist and   life coach  are valuable resources for a person’s mental health. But going deep down the details, both works on a different level and with different end goals. Life Coaches : Life coaches are certified professionals who work with clients closely and help them make changes in their lives and achieve goals. They provide guidance to the clients through life’s challenges and provides immense support, accountability, and non-judgmental space for them to nurture. Life coaches empower their clients in finding the unsolved answers themselves. They encourage them to achieve personal and professional breakthroughs a...