Life Coaches vs Therapist: The Points Of Differences Between The Two

Most of the time, people feel the need for a professional coach or a teacher to guide them in balancing their mind, body and soul, and help them identify their strengths, weaknesses, goals and achievements. These aspects, when in sync, help people in improving their life, financially, emotionally, socially, mentally or physically. As per our common take, both therapist and life coach are valuable resources for a person’s mental health. But going deep down the details, both works on a different level and with different end goals.

Life Coaches: Life coaches are certified professionals who work with clients closely and help them make changes in their lives and achieve goals. They provide guidance to the clients through life’s challenges and provides immense support, accountability, and non-judgmental space for them to nurture. Life coaches empower their clients in finding the unsolved answers themselves. They encourage them to achieve personal and professional breakthroughs and set their own course for the future. Life coaches can assist clients virtually or in person, depending on the needs of both coach and client.

Depending upon the preferences of both the parties, the coach helps the client in:

1. Writing a plan with achievable goals

2. Checking in at unprecedented intervals to ensure progress being made

3. Setting specific timelines for goal completion

4. Taking a customized, client-centric approach that is feasible and beneficial for the client

In life coaching, life coaches and clients work together as a team and support each other through goal attainment. A life coach understands the various aspects of a client’s life that needs attention and the need to address them. 

Read More