5 Dimensions of Wellness and Their Impacts

 Health & wellness strategies are the core of a person’s optimum health & wellness and are majorly dependent on the dimensions of wellness. These dimensions of wellness were developed many years ago and are clearly a valuable tool since that time.

The dimensions of the wellness model originated back to 1976 and focused on 5 dimensions. They are:

·         Emotional: This includes emotional aspects of maintaining a positive attitude, discovering personal stress reliver, openly sharing the feelings, smiling when you don’t feel like, seeking professional’s help when needed etc. 

·         Physical: This involves and focuses on the physical well-being of a person and encourages incorporation of habits like eating healthy & avoiding junk food, walking or taking any form of exercise, avoiding heavy episodic drinking and drug use, and getting regular hours of sleep.

·         Social: Being social is an art and has a great positive impact on the health and well-being of a person. One needs to get involved into groups or activities that interests him/her, with the idea of balancing it with your academic/professional responsibilities. One also should identify the source of an unhealthy relationship in order to be socially active and happy.

·         Intellectual: Intellectual wellness is defined as recognizing one’s creative abilities and finding ways to expand knowledge and skills. Reading and taking up hobbies/ intellectual activities raises the wellness of a person. A health & wellness coach helps and guides one in various ways to incorporate healthy habits to modulate the intellectual dimension of overall wellness.

·         Spiritual: A holistic and natural approach to wellness includes spiritual wellness as well. It provides with the system of faith, beliefs, values, ethics, morals etc. Spiritual wellness allows one to live a life consistent with his/her own beliefs and moral systems. It also helps in establishing a feeling of purpose and finding meaning in life events.

This model provides a valuable way to expand the view of health and wellness beyond simple physical pursuits and has been utilized across an expansive number of settings. With many years and several tweaks later, this model is standing tall with exponential expansion in both opportunities and outcomes. All these parameters put us at the edge of our abilities and capabilities, and in order to be healthy and well, it is imperative that none of these areas are neglected.

To understand, incorporate and educate these dimensions of wellness, one can become a certified health & wellness coach from a premium health & wellness coaching institute like Weljii. The institute delivers health & wellness training through advanced experiential techniques. Their faculty members are recognized globally for their contributions in the field of wellness coaching. They follow a holistic and integrated approach that helps one understand the neuroscience of coaching. The 100% online programs offered by them provide both experiential learning and international exposure. Learn more about health & wellness certification programs on their website.