5 Dimensions of Wellness and Their Impacts
Health & wellness strategies are the core of a person’s optimum health & wellness and are majorly dependent on the dimensions of wellness. These dimensions of wellness were developed many years ago and are clearly a valuable tool since that time. The dimensions of the wellness model originated back to 1976 and focused on 5 dimensions. They are : · Emotional: This includes emotional aspects of maintaining a positive attitude, discovering personal stress reliver, openly sharing the feelings, smiling when you don’t feel like, seeking professional’s help when needed etc. · Physical: This involves and focuses on the physical well-being of a person and encourages incorporation of habits like eating healthy & avoiding junk food, walking or taking any form of exercise, avoiding heavy episodic drinking and drug use, and getting regular hours of sleep. · ...